Let us tell you something about your body which you may not be aware of: inside of you, there’s your own naturally personal trainer working day and night (without a pause) to help you lose calories and eradicate fat. This sneaky phenomenon is your metabolism. If you learn to master this, you’re good to go as far as weight loss is concerned.
The faster your metabolism, the quicker you burn those calories which you really want to vanish. The more you burn, the more pounds you shed. So, here are some natural remedies and habits which you can follow to boost your metabolism and in turn shed weight as fast as light.
- Rise and Shine
Early morning when you spin out of bed make sure you have break fast every single day. One cannot emphasize the importance of this, it’s a given. When you skip a good breakfast, your body enters a starvation mode, which is not good. The more filling your first meal is, the better it is for you.
Make sure you indulge in food which is filling and hard to digest so that you stay full for a longer period and don’t feel unnecessary hunger pangs. Go for a power breakfast which energizes you; mix it up with lean protein, healthy fat and carbohydrates. Indulge in eggs, omelet and delicious veggies which won’t leave your system rapidly!
- Work Work Work
Choose what you eat for lunch very wisely; whether you’re stuck in office or waiting for your next lecture at college. Make sure that your lunch is rich with proteins. This aids in making and sustaining lean muscle mass. This is extremely beneficial for you; why? Because muscle burns calories quicker than fat even when you’re not working it.
Keep in mind that you need about 30 grams of protein whether its in the form of a cup of low calorie cottage cheese or four ounces of boneless chicken or beef.
Other than this, indulge in green tea. It’s the drink to boost metabolism as it directly feeds it. This mixture has a substance called ECGC which encourages fat burning. Studies have shown that two to four cups every day can make up a 50 calories loss daily.
- Shop Smart
When the time for groceries comes, make sure that you pick up organic foods. Just like you wouldn’t want to fill your car with pesticides, same is the case with your body. Look out for healthy organic products and watch out for unhealthy contaminated processed foods. Go for chili peppers as they thoroughly boost your metabolism because of the famous compound of capsaicin that they contain.
Get products which are rich in iron. As women lose a lot of this during their menstrual period every month, it is important that they invest in foods enriched with this. Go for pro-iron cereals, beans, leafy greens, spinach and broccoli. They trigger your metabolism as iron facilitates the spread of oxygen in your body.
- Workout Routine
All of us agree on how we want to lose calories as quickly as possible by cutting the work out short. The way to go about that is to increase the intensity; this way you’ll lose the same amount of calories but in a shorter span of time. For instance, if you work out for 30 seconds, take a 10 seconds break and start again. Reduce your recovery period and do your exercise with more energy, determination and motivation.
You can also speed up your fat burning cells by mixing up your exercises with weight loss supplements, whether its fish oil or Phen375, both will boost your weight loss situation. All you have to do is take a dose few hours before your exercise, everyday.
- After a Long Long Day
When you reach home after a hectic day of taking classes or working non stop, give yourself a break. Relax and do what keeps you calm. Try having fish, whether its salmon, tuna or sardines. All of them are stored with fatty acids which squish your hunger. They are not that rich in calories and at the same time they impact you in a psychological way by making you feel like you’re full and have no room for anything whatsoever.
Try to sleep early. Get a good night’s sleep as this is very important if you’re trying to lose weight. When you don’t fulfil your sleep, your body throws off leptin and ghrelin. These hormones regulate your energy and appetite and when you don’t sleep as much as you should ideally; they make you hungry. When you wake up feeling hunger pangs you want to satisfy yourself with your utmost cravings, hence ruining your diet.
So make sure that you sleep at least eight hours a day!
Boost your metabolism with these simple tricks and add Phen375 in your diet!