Whether you want to shed weight because of an upcoming summer party or are just worried about not fitting in your existing clothes, the point is to lose weight and now is the best time to do it!
While the internet is full of diet tips, weight loss tricks and exercise regimes, maybe all these methods don’t work out for you.
For this reason, we bring you effortless ways to lose weight just by adding fruits to your diet. Surprised?
Don’t be. Read on and find out about the top 10 fruits that aid in weight loss like none other.
If you belong to a city where heat is one of the major problems, simply add watermelons in your diet. Either in the form of chunks in a salad or simply in the shape of a freshly blended juice.
Watermelon takes after its name and hence is filled with 90% water. While it is extremely low in calories, it is amazing for daily consumption for weight watchers.
Watermelons provide the body with an amazing amino acid namely arginine, which helps burn fat faster and smoother. Still not convinced?
Since watermelon is mainly water, it keeps you stuffed for more than 3 hours and hydrates the body like none other fruit.
Pears are another fruit perfect for weight loss. While this fruit adds flavor to your salad, it also helps in lowering the cholesterol level and prevents heart diseases.
While it is filled with fiber and potassium, it is ideal for keeping one full for a long duration.
Guavas are cute to look at and that’s not it! Guava has a much lower sugar content compared to other fruits like apples and it is perfect for weight loss.
How? Because guavas are the epitome of nutrients, vitamins and minerals. Guavas are rich in vitamin A, vitamin C, fiber, folate and protein!
These babies are great for raw eating and the best part is that you can store them for later use, unlike apples or bananas.
Apples are one fruit which you can find throughout the year and when it comes to losing weight, these babies can actually work wonders.
Since apples are made up of vitamin B1, vitamin B2, fiber, carbohydrates and aqua, they are full of nutrition and power. If you eat up to 2 apples a day, you will feel like you are about to burst as they are highly filling.
Moreover, apples provide the body with energy and it is no denying in saying that ‘an apple a day can keep the doctor away’!
Bananas are the powerhouse of energy and nutrition. While they might be a little higher in the calorie count compared to other fruits like watermelons and oranges, nonetheless, they are considered the power food, pre and post workout sessions.
Bananas are rich in Vitamin B6, dietary fiber, potassium, vitamin c and biotin. While vitamin C can help fight foreign bodies and other sorts of germs, biotin helps replenish skin and hair in and out.
Let’s be reminded that tomatoes belong to the fruit family and not the veggie family!
Tomato is another amazing fruit for weight watchers. Tomato is great at preventing the increase of leptin in the body (a protein which stops our body from losing fat).
While they are one of the high volume fruits, they are perfect for daily consumption. Tomatoes are relatively low in calories, hence ideal for salty salads and frozen salads.
If you want to fight the seasonal flu and cough, go orange! Oranges are ideal for dieting and they help keep the excess weight gain at bay. Oranges are not only low in calories but also high in vitamin count.
They consist of vitamin B1, vitamin B2, vitamin C , vitamin E, potassium, iron, zinc, phosphorus and other nutrients. See, oranges are the powerhouse of vitamins!
Eating oranges in the form of salads is the best option as they not only fill up your stomach quickly but also complement other fruits in the salad.
Other healthy ways to lose weight
In order to boost your weight loss process, try these amazing tips and notice the difference.
• Weight loss pills
Add weight loss pills in your daily diet and boost your metabolic rate by 40%.
• 10 minute workout
A 10 minute cardio workout can be done easily everywhere and is not time consuming. This method will help tone up your muscles while helping burn fat simultaneously.
• Portion Control
While you enjoy 3 meals a day, control your portions and add 2 glasses of water in the meal instead.
Simply add fruits in your diet, go for weight loss pills and lose weight fluently!