If you are one of those inquisitive people who are always up to date on almost anything, then the word ‘Nootropics’ should not be something new for you. Nootropics have taken the supplement world by storm and they are fantastic! They can greatly benefit your life at work, at the gym and especially, when you are learning something!
Nootropics, a Brief Description
The word, ‘Nootropics’, is derived from two Greek words meaning, to turn towards mind! Though this may sound a bit complicated, in reality, a nootropic is a supplement that not only improves cognitive function, but also imparts some health benefits to the brain while being completely non-toxic.
An example is that of caffeine, which increases thought process, but has no health benefits and is actually mildly toxic. Add to that the fact that it is not classified as nootropic. Though both caffeine and nootropics are classified as cognitive enhancers, nootropics are considered similar to vitamins and nutraceuticals.
How Nootropics Work?
Though different nootropics have different modes of action, but generally, they share the following characteristics.
- All nootropics increase cerebral blood flow, making more oxygen and ATP available for the neurons.
- All nootropics have the capability of replenishing the neurotransmitter acetylcholine, which is important for generating higher thought and mind-muscle connection.
- All nootropics improve the connection between different parts and hemispheres of the brain.
Benefits of Using Nootropics
Known as cognitive enhancers, nootropics have been in use by both the young and elderly, alike. As mentioned before, since nootropics are without any toxic side-effects, they are safe to use.
However, keep in mind that nootropics are not magical pills that can enhance your cognitive functions overnight! A combination of nootropics, discipline and regularly engaging in attention-strengthening exercises can work wonders for you! That said, let us give a brief review about the benefits of taking nootropics!
Though we may not know it, but memory and concentration are inter-linked! So before you think of improving your memory, it is time to work on your concentration. Nootropics help you in achieving this goal. If you are prone to losing concentration after a few minutes, then chances are that you are not able to remember much about what you were doing or reading!
This is a common problem seen amongst students, who have trouble staying alert after a couple of hours of study. Nootropics not only help you in improving your concentration, but with an increase in cerebral blood flow and a resultant increase in oxygen supply to the brain, they also clarity of thought and boost motivation.
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Some people have a memory like an elephant, meaning they can retrieve each and every bit of information from an event that happened 5 or even 10 years ago! Not everyone is blessed with a good memory!
As mentioned earlier, concentration and memory are linked to one another! Though it is easy to read something or watch something, it is not always easy to retrieve what you read or saw and truly, it can be critical sometimes especially if you are in the middle of an argument!
Nootropics have been shown to improve all aspects of memory, as they not only boost brain cell growth but also improve the connections between the neurons. They also play an important role in repairing damaged neurons which in turn, helps in long-term recall!
Brain Health and Nootropics
In today’s fast-paced world of busy schedules and an over-all harried lifestyle, chances are that you are as stressed out as anyone else, though you may not feel it! Being stressed out all the time ultimately takes a toll on your brain health, as well.
Nootropics not only play an important role in enhancing memory and your cognitive functions, but also improve your brain health. By improving the oxygen supply to the brain, nootropics maintain the health of the neurons and keep the brainwaves relaxed and efficient. A relaxed brain works efficiently as compared to a stressed out brain. Furthermore, certain nootropics have been shown to benefit Alzheimer’s patients and even protect against brain trauma!
Brain is the control hub of our body. Every bodily function is under the control of our precious brain and it should come as no surprise that even aging is under the control of our brain. Impaired vision, poor metabolism, memory loss, skin wrinkling and grey hair are all signs of poor brain functions.
Nootropics are well-known to reverse the signs of aging and stress. Nootropics tend to calm your nerves and relax your brain, which in turn improves your sleep pattern and refreshes you! The less stressed you are, the lesser will be the signs of aging!
Nootropics Have Been in Use Since the Ancient Times and You Can Safely Improve Your Brain Functions and Enhance Your Memory by Using Them